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|2022-04-12 19:50:19||Additionally, no fruit is off-limits once you've completed the 31
days. "You can have a sandwich in week four, which just makes things
easier," Alpert said. Week four is the home stretch, when you can
enjoy two starches per day, including bread and rice, in addition to
high-fiber crackers. For week three, you can add grains such as
barley, quinoa and oatmeal, and even some more fruit including grapes
and clementines. You can also have another glass of red wine during
the week and an ounce of dark chocolate each day.
Some people claim the colon should be cleansed for optimal digestive
wellness. However, research proving the effectiveness of cleanses is
scant and low in quality. You can drink this mixture once a day to
help detoxify the colon and encourage proper digestion. Juice fasts,
detox teas, and laxative pills are alternative ways to purge the
colon. They may cause urgent bowel movements, but there’s no
scientific evidence that they remove toxins or help manage
constipation over the long term.
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